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Mind-Body Skills

Mind-Body Skills are scientifically-validated mind-body medicine techniques that enhance each person’s capacity for self-awareness and self-care…We have the capacity to improve our own health and well-being.

Utilizing self-expression such as drawing and movement; mind-body approaches such as, meditation, guided imagery, and biofeedback, as well as nutrition and exercise, we can begin to expand our innate capacity to increase self-awareness and improve our self-care.

EJS in Davey, NE
I first met Michelle at a Mind, Body, Spirit healing seminar. She had so many good ideas and positive energy that I thought she may be what I was looking for in a counselor/coach. Her insightfulness and wisdom has proved me correct! Michelle has given me as well as my husband lots of tools for us to better our relationship with.

My friend commented over coffee, she could tell, feel, a difference in me and my perspective. A more healthy and positive outlook on matters.

We are grateful Michelle came into our lives and taught us how to truly listen to each other.

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